BITTER EFFECTS: THE SCARY TRUTH ABOUT SUGAR

Halloween, the fast approaching sugar-laden evening, will soon be upon us. We thought now would be an appropriate time to share an article on that unessential part of all our diets,...dah, dun, daaaah...SUGAR. Hopefully some of the inf

SPONSOR A SOLDIER WARRIOR RECOGNITION: Airman 1st Class, Michael Herman

SPONSOR A SOLDIER WARRIOR RECOGNITION: Airman 1st Class, Michael Herman

This year, thousands of Christmas trees are adorned with very special ornaments. They're not porcelain cartoon characters, wooden elves or delicate angels, but rather simple yellow ribbons.These yellow ribbons represent honor and sacrifice of the hig

5 WAYS TO MAINTAIN YOUR INTENSITY DURING A WORKOUT

It doesn’t matter how ripped you are, how long you’ve been working out or what your exercise routine is, we all have days when we want to hang our gym towels and call it quits. We have days -- or sometimes weeks -- when working out feels like a chore