Get Personal with Your Trainer - How to Choose the Right Personal Trainer

According to the U.S. Bureau of Labor Statistics, the number of personal trainers in the United States is on track to reach over 300,000 within the next seven years. As a result, those looking to increase their fitness level have a broader pool of pr

THE PURSUIT OF THE PERFECT PULL-UP

The bad news: Pull ups are difficult.The good news: Difficult exercises yield incredible results The pull-up is a key bodyweight exercise that builds muscles throughout your back, shoulders, arms, and core in a single movement. However, this seem