TRANSFORMATION TUESDAY: Thomas McMurtrie

Thomas McMurtrie struggled with weight and body-image through his teens and early 20's to the point that it began to define him. If only that slouched and depressed man in his mirror, could see how far he has come. His rise has been rapid and calc

10 SUPPLEMENT MYTHS BUSTED

10 SUPPLEMENT MYTHS BUSTED

Whether you’re a serious bodybuilder, an athlete trying to perfect your physique, or a middle aged man or woman reclaiming your fitness, you have probably considered adding supplements to your routine. But, something is holding you back …You might ha