NEW YEAR, NEW GOALS!

NEW YEAR, NEW GOALS!

It happens every year – after ringing in the New Year (perhaps emboldened by a heavy pour of champagne) you vow to finally start running, go to the gym more, or set new personal records. As the confetti settles and your buzz makes way for a hangover,

TRANSFORMATION TUESDAY: Thomas McMurtrie

Thomas McMurtrie struggled with weight and body-image through his teens and early 20's to the point that it began to define him. If only that slouched and depressed man in his mirror, could see how far he has come. His rise has been rapid and calc