NEW YEAR, NEW GOALS!

NEW YEAR, NEW GOALS!

It happens every year – after ringing in the New Year (perhaps emboldened by a heavy pour of champagne) you vow to finally start running, go to the gym more, or set new personal records. As the confetti settles and your buzz makes way for a hangover,

SPONSOR A SOLDIER WARRIOR RECOGNITION: Airman 1st Class, Michael Herman

SPONSOR A SOLDIER WARRIOR RECOGNITION: Airman 1st Class, Michael Herman

This year, thousands of Christmas trees are adorned with very special ornaments. They're not porcelain cartoon characters, wooden elves or delicate angels, but rather simple yellow ribbons.These yellow ribbons represent honor and sacrifice of the hig

​11 HOLIDAY HEALTH TIPS: How to stay fit from Thanksgiving to Christmas

“It’s the most wonderful time of the year!” The leftover turkey isn’t even cold when we start cranking the Christmas music, scheduling holiday parties, and shopping for perfect gifts. And the food -- Oh the food. All of our favorite holiday flavors a