OVERCOMING: Obstacle Race Training Tips

Groping through tear gas, low crawling under barbed wire and navigating electrified wire – We’re not describing the perils of the battlefield, but this is war. It’s one of the newest forms of competition rapidly gaining in popularity: The obstacle

FIT ON A BUDGET

FIT ON A BUDGET

Gym memberships, personal trainers, and fitness gear can all come with pretty hefty price tags. But, just because you’re on a mission to get lean, doesn’t mean your wallet needs to get thinner.While specialty gyms and top-of-the-line gear are often

THE PURSUIT OF THE PERFECT PULL-UP

The bad news: Pull ups are difficult.The good news: Difficult exercises yield incredible results The pull-up is a key bodyweight exercise that builds muscles throughout your back, shoulders, arms, and core in a single movement. However, this seem