According to the U.S. Bureau of Labor Statistics, the number of personal trainers in the United States is on track to reach over 300,000 within the next seven years. As a result, those looking to increase their fitness level have a broader pool of pr
Happy National Cookie Day!
NATIONAL COOKIE DAY National Cookie Day is observed annually on December 4. The English word “cookie” is derived from the Dutch word “koekie” meaning little cake, and it is to the Dutch, which we credit this favorite treat. The
Holiday Health Tips - Stay Fit from Thanksgiving to Christmas!
“It’s the most wonderful time of the year!” This Thursday's meal will not even be cold when we start cranking the Christmas music, scheduling holiday parties, and shopping for perfect gifts.And the food -- Oh the food. All of our favorite holiday fla
ARM YOURSELF - Tips to Build and Tone Your Arms
BITTER EFFECTS: THE SCARY TRUTH ABOUT SUGAR
Halloween, the fast approaching sugar-laden evening, will soon be upon us. We thought now would be an appropriate time to share an article on that unessential part of all our diets,...dah, dun, daaaah...SUGAR. Hopefully some of the inf