Get Personal with Your Trainer - How to Choose the Right Personal Trainer

According to the U.S. Bureau of Labor Statistics, the number of personal trainers in the United States is on track to reach over 300,000 within the next seven years. As a result, those looking to increase their fitness level have a broader pool of pr

Happy National Cookie Day!

NATIONAL COOKIE DAY National Cookie Day is observed annually on December 4. The English word “cookie” is derived from the Dutch word “koekie” meaning little cake, and it is to the Dutch, which we credit this favorite treat. The

Holiday Health Tips - Stay Fit from Thanksgiving to Christmas!

“It’s the most wonderful time of the year!” This Thursday's meal will not even be cold when we start cranking the Christmas music, scheduling holiday parties, and shopping for perfect gifts.And the food -- Oh the food. All of our favorite holiday fla

​ARM YOURSELF - Tips to Build and Tone Your Arms

​ARM YOURSELF - Tips to Build and Tone Your Arms

ARM YOURSELFTips to build strong, toned armsFor every sleeveless t-shirt and thin-strapped tank top in this world, there is a man or woman staring in the mirror wishing their arms were strong and sculpted. It’s time to stop wishing and start lifting


Halloween, the fast approaching sugar-laden evening, will soon be upon us. We thought now would be an appropriate time to share an article on that unessential part of all our diets,...dah, dun, daaaah...SUGAR. Hopefully some of the inf