Halloween, the fast approaching sugar-laden evening, will soon be upon us. We thought now would be an appropriate time to share an article on that unessential part of all our diets,...dah, dun, daaaah...SUGAR. Hopefully some of the inf
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SPONSOR A SOLDIER WARRIOR RECOGNITION: Airman 1st Class, Michael Herman
5 WAYS TO MAINTAIN YOUR INTENSITY DURING A WORKOUT
It doesn’t matter how ripped you are, how long you’ve been working out or what your exercise routine is, we all have days when we want to hang our gym towels and call it quits. We have days -- or sometimes weeks -- when working out feels like a chore