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You’ve made a fitness goal. You’re following your plan. You’re doing the work … You’re not a slacker. So why after weeks of dedication are you not losing the weight?Here are some common mistakes you might be making that will hinder even your best fat

Thomas McMurtrie struggled with weight and body-image through his teens and early 20's to the point that it began to define him. If only that slouched and depressed man in his mirror, could see how far he has come. His rise has been rapid and calc