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“It’s the most wonderful time of the year!” The leftover turkey isn’t even cold when we start cranking the Christmas music, scheduling holiday parties, and shopping for perfect gifts. And the food -- Oh the food. All of our favorite holiday flavors a

We’ve all done it. Well … most of us. Sure, there may be a few die-hard individuals out there whose steadfast willpower has carried them through every bout of temptation. But, for most of us, it’s happened:Our firm resolve to eat just a few bites off

When you’re trying to lose weight and get fit, curbing your cravings is a challenge faced by even the most dedicated fitness fanatics. For many, crunchy chips, decadent chocolate treats, and carb-loaded snacks top the list. We share common craving