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Let’s face it – sometimes breaking up with food is hard to do. It’s because this addiction to all things creamy, crunchy, and carb-loaded springs up from our brains, not our bellies. Fortunately, we can use this little bit of psychology to our adv

Groping through tear gas, low crawling under barbed wire and navigating electrified wire – We’re not describing the perils of the battlefield, but this is war. It’s one of the newest forms of competition rapidly gaining in popularity: The obstacle

Thomas McMurtrie struggled with weight and body-image through his teens and early 20's to the point that it began to define him. If only that slouched and depressed man in his mirror, could see how far he has come. His rise has been rapid and calc

Not all carbs are created equal. Discover why some carbs are good for your body, while others lead to stored fat. “You should eat less fat to stay skinny.” “You don’t need carbs, you shouldn’t eat them. Ever.” “Fat doesn’t make you fat, brea