OVERCOMING: Obstacle Race Training Tips

Groping through tear gas, low crawling under barbed wire and navigating electrified wire – We’re not describing the perils of the battlefield, but this is war. It’s one of the newest forms of competition rapidly gaining in popularity: The obstacle

TRANSFORMATION TUESDAY: Thomas McMurtrie

Thomas McMurtrie struggled with weight and body-image through his teens and early 20's to the point that it began to define him. If only that slouched and depressed man in his mirror, could see how far he has come. His rise has been rapid and calc