Blog

According to the U.S. Bureau of Labor Statistics, the number of personal trainers in the United States is on track to reach over 300,000 within the next seven years. As a result, those looking to increase their fitness level have a broader pool of pr

“It’s the most wonderful time of the year!” This Thursday's meal will not even be cold when we start cranking the Christmas music, scheduling holiday parties, and shopping for perfect gifts.And the food -- Oh the food. All of our favorite holiday fla

We just need to give a huge shout-out to our die-hard, NFP Gear Athlete, David Rock!David will be competing in his first bodybuilding show, the NPC North Star on October 6th at the Ames Center in Minnesota.Over the past few years, we h

Let’s face it – sometimes breaking up with food is hard to do. It’s because this addiction to all things creamy, crunchy, and carb-loaded springs up from our brains, not our bellies. Fortunately, we can use this little bit of psychology to our adv

Use this guide to construct your customized bodyweight workout. Sometimes your job, budget, location, or children can make it near impossible to attend a gym with any regularity. Fortunately, meeting your fitness goals doesn’t always require exp