Get Personal with Your Trainer - How to Choose the Right Personal Trainer

According to the U.S. Bureau of Labor Statistics, the number of personal trainers in the United States is on track to reach over 300,000 within the next seven years. As a result, those looking to increase their fitness level have a broader pool of pr

Holiday Health Tips - Stay Fit from Thanksgiving to Christmas!

“It’s the most wonderful time of the year!” This Thursday's meal will not even be cold when we start cranking the Christmas music, scheduling holiday parties, and shopping for perfect gifts.And the food -- Oh the food. All of our favorite holiday fla

Transformation Tuesday - David Rock

We just need to give a huge shout-out to our die-hard, NFP Gear Athlete, David Rock!David will be competing in his first bodybuilding show, the NPC North Star on October 6th at the Ames Center in Minnesota.Over the past few years, we h