Holiday Health Tips - Stay Fit from Thanksgiving to Christmas!

“It’s the most wonderful time of the year!” This Thursday's meal will not even be cold when we start cranking the Christmas music, scheduling holiday parties, and shopping for perfect gifts.And the food -- Oh the food. All of our favorite holiday fla

Transformation Tuesday - David Rock

We just need to give a huge shout-out to our die-hard, NFP Gear Athlete, David Rock!David will be competing in his first bodybuilding show, the NPC North Star on October 6th at the Ames Center in Minnesota.Over the past few years, we h

NEW YEAR, NEW GOALS!

NEW YEAR, NEW GOALS!

It happens every year – after ringing in the New Year (perhaps emboldened by a heavy pour of champagne) you vow to finally start running, go to the gym more, or set new personal records. As the confetti settles and your buzz makes way for a hangover,