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“It’s the most wonderful time of the year!” This Thursday's meal will not even be cold when we start cranking the Christmas music, scheduling holiday parties, and shopping for perfect gifts.And the food -- Oh the food. All of our favorite holiday fla

Halloween, the fast approaching sugar-laden evening, will soon be upon us. We thought now would be an appropriate time to share an article on that unessential part of all our diets,...dah, dun, daaaah...SUGAR. Hopefully some of the inf

It happens every year – after ringing in the New Year (perhaps emboldened by a heavy pour of champagne) you vow to finally start running, go to the gym more, or set new personal records. As the confetti settles and your buzz makes way for a hangover,