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Halloween, the fast approaching sugar-laden evening, will soon be upon us. We thought now would be an appropriate time to share an article on that unessential part of all our diets,...dah, dun, daaaah...SUGAR. Hopefully some of the inf

Feeling sluggish today after binging on your kid's trick-or-treat haul? Did you answer the doorbell last night only to realize you had polished off the last fun-sized snack? You might be experiencing a sugar hangover. And it could last longer than yo

It seems that everywhere you look, there’s another product or appliance making promises to get you ripped or to melt off fat. The truth is, while additional sports supplements can help you power through your workout and improve your recovery p