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Halloween, the fast approaching sugar-laden evening, will soon be upon us. We thought now would be an appropriate time to share an article on that unessential part of all our diets,...dah, dun, daaaah...SUGAR. Hopefully some of the inf

Feeling sluggish today after binging on your kid's trick-or-treat haul? Did you answer the doorbell last night only to realize you had polished off the last fun-sized snack? You might be experiencing a sugar hangover. And it could last longer than yo

When you’re trying to lose weight and get fit, curbing your cravings is a challenge faced by even the most dedicated fitness fanatics. For many, crunchy chips, decadent chocolate treats, and carb-loaded snacks top the list. We share common craving