Halloween, the fast approaching sugar-laden evening, will soon be upon us. We thought now would be an appropriate time to share an article on that unessential part of all our diets,...dah, dun, daaaah...SUGAR. Hopefully some of the inf
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BITTER EFFECTS: The Scary Truth About Sugar
Feeling sluggish today after binging on your kid's trick-or-treat haul? Did you answer the doorbell last night only to realize you had polished off the last fun-sized snack? You might be experiencing a sugar hangover. And it could last longer than yo
JUNK FOOD: Why we crave it and how to quit it
When you’re trying to lose weight and get fit, curbing your cravings is a challenge faced by even the most dedicated fitness fanatics. For many, crunchy chips, decadent chocolate treats, and carb-loaded snacks top the list. We share common craving