ARM YOURSELFTips to build strong, toned armsFor every sleeveless t-shirt and thin-strapped tank top in this world, there is a man or woman staring in the mirror wishing their arms were strong and sculpted. It’s time to stop wishing and start lifting
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11 HOLIDAY HEALTH TIPS: How to stay fit from Thanksgiving to Christmas
“It’s the most wonderful time of the year!” The leftover turkey isn’t even cold when we start cranking the Christmas music, scheduling holiday parties, and shopping for perfect gifts. And the food -- Oh the food. All of our favorite holiday flavors a